Meditation and your health

October 9, 2016

The primary health benefit from meditation practices appears to be a general shift in the autonomic nervous system that decreases sympathetic tone (fight or flight response) and increases parasympathetic tone (rest, digest, relaxation). As the parasympathetic system (relaxation) is stimulated, heart rate and breathing slow, stress hormones decrease, blood vessels dilate, and digestion is facilitated.

Some of the best-studied areas in which mindfulness has been found to be effective include (NCCAM 2011):

  • The development and progression of coronary artery disease,

  • Pain management—particularly in arthritis

  • Headache and low back pain

  • Coping with cancer in terms of quality of life

  • Coping and symptom management or amelioration

  • Susceptibility to infection—especially respiratory illnesses

  • Wound healing

  • Preparation and convalescence of surgery


Research on the detrimental effects of chronic stress, whether due to psychosocial stress or associated with illness, reinforces the need for effective management tools. This is especially important in high stress exposure groups such as health care providers. It is well recognized that chronic stress promotes a highly pro-inflammatory state (Gouin, 2011), and recent research demonstrates the ability of the cascade of certain pro-inflammatory cytokines to reach the brain through humoral, neural, and cellular pathways.



Share on Facebook
Share on Twitter
Please reload